Southern Fried Skinnyfied Episode 2

Tuesday, June 2, 2015 - 1:00pm
by Meg Drake

Jockey Style with Paige:

Whole Wheat Buttermilk Biscuits

Ingredients:

  • 2 cups whole wheat pastry flour divided into 1 ¾ cups and ¼ cup
  • 2 tsp baking powder
  • ¼ tsp baking soda
  • ½ tsp salt
  • 6 T grass fed cold butter cut into small pieces
  • ¾ cup almond milk plus more if needed
  • 2 tsp apple cider vinegar or lemon juice

Cooking instructions:

  1. Preheat oven to 450
  2. Mix milk with vinegar and let sit while making steps 3 & 4
  3. Combine 1 ¾ cups flour, baking powder, baking soda, and salt in a medium bowl, whisk together
  4. Add butter, toss with fingers to coat in flour and rapidly pinch and fluff butter into flour with your fingertips
  5. Make a well in ingredients and add milk, stir with fork until dough becomes one large lump
  6. Scrape dough onto floured surface, roll dough to coat in flour and kneed about 6 times
  7. Pat into rectangle and letter fold 2-3 times
  8. Roll out into 1 inch thick and stamp out biscuits with a cutter re-rolling excess dough as needed
  9. Place biscuits on ungreased baking sheet an inch apart
  10. Bake 10-12 minutes

Turkey Sausage Gravy

Ingredients:

  • 8 oz turkey sausage
  • 2 tsp olive oil
  • ¼ cup Whole Wheat pastry flour
  • 2 ½ cups almond milk
  • seasoned salt and pepper to taste

Cooking instructions:

  1. Brown the sausage over medium-high heat until no longer pink
  2. Reduce the heat to medium-low
  3. Sprinkle on half the flour and stir so that the sausage soaks it all up, then add more little by little
  4. Stir it around and cook it for another minute or so
  5. Pour in the milk, stirring constantly
  6. Cook the gravy, stirring frequently, until it thickens (This may take a good 10 to 12 minutes)
  7. Sprinkle in the seasoned salt and pepper and continue cooking until very thick and luscious

Egg and Sweet Potato Breakfast Casserole

Ingredients:

  • 4 eggs, whisked
  • 4 egg whites
  • 1/2 chorizo, cooked and broken into pieces
  • 1 sweet potato unpeeled & shredded
  • ½ yellow onion, diced
  • 2 T hot sauce
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1 tsp salt
  • 1 tsp pepper

Cooking instructions:

  1. Preheat oven to 375
  2. Cook Chorizo and onion in hot skillet until it begins to crumble
  3. Beat Eggs and egg whites in large bowl
  4. Add meat, onion, and sweet potato to a bowl, then add the rest of ingredients and mix well
  5. Grease a 9×9 dish and add egg mixture
  6. Cook for 25-30 minutes until eggs aren’t runny

Cowboy Style with Joy Murray:

Biscuits

Ingredients:

  • two cups self rising flour
  • 3 tablespoons Mayonnaise
  • 1 cup milk

Cooking instructions:

  1. In a medium bowl put 2 cups self rising flour
  2. Add 3 tablespoons Mayonnaise, stir in well
  3. Add a cup of milk
  4. Mix well
  5. Drop by spoonful’s on to a lightly greased cookie sheet (may prefer to roll and cut)
  6. Bake In a preheated oven 400 degree oven until golden brown for 8 to 10 minutes

Country gravy

Ingredients:

  • 1/2 cup all purpose Flour
  • 2 cups milk Milk
  • 1 package Jimmy Dean hot sausage
  • 3 T Oil
  • salt and pepper.

Cooking instructions:

  1. Put 3 tablespoons of oil in a large skillet
  2. Add one pound Jimmy Dean sausage and brown until done
  3. Then sprinkle 1/2 cup flour on sausage and brown flour, brown it has almost burned, add salt for taste
  4. Add quite a bit of pepper and brown it with the flour
  5. Stir in milk until it’s the thickness you want your gravy

Egg Casserole

Ingredients:

  • 1 pound hot Jimmy Dean sausage
  • 1 dozen eggs
  • Buenos frozen hot green chile or two small cans of chopped green Chile
  • 1 can mushroom soup (10.5 oz)
  • 3 cups shredded cheddar cheese

Cooking instructions:

  1. Brown one pound of Jimmy Dean’s hot sausage in medium skillet until done, set aside
  2. Scramble eggs in two tablespoons oil until almost done
  3. Add 4 teaspoons of green chile or two small cans of chopped green chile
  4. Pour sausage into a 13x9x2 baking dish
  5. Add scrambled eggs and spread on top
  6. Spread one can of mushroom soup, undiluted, on top
  7. Sprinkle cheese over the top
  8. Bake at 350 degrees for 30 minutes

Enjoy!

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